COME BACK TO THIS MOMENT
4–7–8 breathing
Breathe in for 4, pause for 7, and breathe out for 8. Four gentle rounds; you can stop at any time.
Round 1 / 4
Whenever you’re ready
Stay comfortable. Never force your breath. If this feels uncomfortable, stop and breathe naturally.
Prefer not to hold your breath?
Stay comfortable. Never force your breath. If this feels uncomfortable, stop and breathe naturally.