FREE ESSENTIALS · OPTIONAL AI GUIDES
A plan for the amount of support you want
Every grounding and breathing practice stays free. Pro and Max add clearly limited AI Guides for reflection and next steps.
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START HERE
Free
$0 always
Immediate practices and private self-help tools. No account needed.
- 5–4–3–2–1 grounding
- Box, 4–7–8 and natural breathing
- Daily thoughts with clear sources
- Private CBT-inspired reflection
- General ECG information and appointment notes
- No account required
FOR REGULAR CHECK-INS
Pro
$9.99 / month
Three focused AI Guides with enough room for regular check-ins.
- Everything in Free
- 250 successful AI replies each UTC calendar month
- Here & Now, Thought Sorter and Wind-down Guides
- English and Simplified Chinese
- Recent context stays in the open session only
MORE ROOM TO REFLECT
Max
$19.99 / month
All five Guides and a larger allowance for deeper reflection.
- Everything in Pro
- 1,000 successful AI replies each UTC calendar month
- All 5 AI Guides
- Gentle Planner and Visit Prep
- Longer in-session context
Compare Free, Pro and Max
Core practices and urgent-help information never sit behind the paywall.
| Compare Free, Pro and Max | Free | Pro | Max |
|---|---|---|---|
| Grounding, breathing and daily thought | Included | Included | Included |
| CBT self-reflection and general information | Included | Included | Included |
| Successful AI replies / UTC calendar month | — | 250 | 1,000 |
| AI Guides | — | 3 | 5 |
| Chat history saved by Back to Here | — | No | No |
Subscriptions and cancellation
Waffo acts as merchant of record. Plans renew monthly or annually until cancelled. The checkout shows the final price and taxes before payment. Cancel through Account → Manage or cancel plan before the next renewal; access normally continues to the end of the paid period.
Read the Terms of ServiceFirst-payment refund
You may request a full refund within 7 days of your first payment. After that, refunds remain available for duplicate charges, services not delivered, and any refund required by applicable law.
Read the Refund PolicySimple usage rules
Replies reset each UTC calendar month and do not roll over. Failed responses do not count. Plans are for one person’s ordinary manual use—not automation, account sharing, scraping or resale.
AI is optional and separately consented
With your consent, recent session context is sent to OpenAI, directly or through OpenRouter, for a reply. Back to Here does not save chat history. Providers apply their own retention policies. AI can be incomplete or wrong and is not medical care.
Read the Privacy PolicyPricing questions
Will the core practices stay free?
Yes. Grounding, breathing, daily thoughts, CBT self-reflection and general health information do not require a paid plan.
What counts as one reply?
One successfully generated AI response counts. Technical failures do not. Included replies reset each UTC calendar month and do not roll over.
Can an AI Guide diagnose or treat me?
No. AI Guides support general relaxation and self-reflection. They are not medical care, diagnosis, therapy or an emergency service.
How do I cancel?
Use the secure customer portal from your account. Cancellation and renewal timing are also shown before payment.